During recovery week I had the big misfortune of getting sick. This meant no running at all during my recovery week and my 60% week.
After consultation with my coach, we decided to revert back to my original training schedule before it was modified to push me harder. Instead of a 60% week I will do a 20% week, and instead of an 80% week I will do a 60% week. Very disappointing but when you have a runny nose, sore throat and sore muscles you can't really do much.
Hopefully I don't fall sick again on the day!
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