Every single journey begins with a single step...
Every single road begins with a single brick...
It's been two months since my marathon effort at Berlin. I met my initial goal of sub 3:30:00 with a solid run of 3:22:45. I was on track for 3:20:00, until the Berlin weather (or maybe my lack of endurance, or mental distractions, or both) decided that it wasn't time for me to break that magical barrier.
But I also harboured a secret goal - to qualify for Boston in 2010. I never told anyone about my Boston aspirations. It was an ambitious undertaking, having not run a marathon in two years, and also never going faster than 3:50:00. Qualifying for Boston required me to run Berlin within 3:10:59. It was a lofty goal at the time, but I believe that lofty goal I set for myself made me work much harder in training. I've never ran this fast, this hard, or this long in my entire training experience! Unfortunately it wasn't enough; I failed to qualify for Boston 2010.
I've had a couple of months to reflect on my running this year, and my running goals for 2010. I've made great improvements in my running this year, far exceeding my expectations. At the start of the year, I never even thought I would go as fast as 3:22:45. It was a pleasing result compared to what I managed last year. I think the good work that I've done in the year will be a solid foundation for my running in the next year. As well as being fitter, faster and stronger, I'm also more experienced, and can draw on this experience to help with my future runs.
My running goals for 2010 are twofold. Firstly, I want to qualify for Boston 2011. Having reflected for a couple of months on what I want to do in 2010, I believe the desire is still very strong. But, why Boston? Boston is one of the few marathons where runners have to qualify to gain entry. There is no first-come first-served registration system like Berlin, Chicago or other marathons. There is no public ballot like London or New York where public demand far exceeds supply of places. This marathon requires a high standard of running. It's also the oldest annual marathon event in the world, inspired by the first marathon competition in the first Olympic Games of 1896. Because of this, it's considered the most prestigious marathon in the world. Thus, for many marathoners to qualify for Boston is an achievement in itself, making it a "people's Olympic event."
My second goal is more peripheral to running, and that is to travel more widely around Europe. I believe that running through a city is a great way to travel, and an easy way to visit a city I'm interested in. Instead of saying I travelled around Rome, I could proudly say that I ran the Rome Marathon and travelled around Rome. Of course I could just travel to Rome without needing to run the marathon, and that's a fair point. There will be cities that I would like to visit without needing to run a marathon in that city.
However, as I found out in 2009, travelling can be disruptive to marathon training, especially when I have a trip scheduled in a high intensity training period. It happens, and it's unavoidable. From a training perspective, these things have to be managed. After some convincing, I believe I've found a way of doing this. And that is to run a marathon in a city that you want to travel to.
By running a marathon and treating it as a training run, I think the benefits are several. You do the most important run in your marathon training - the long slow run. And 42 km is more than enough mileage required for a typical long slow run. You also get to run around a new city and take in the sights. And you can soak up the marathon experience in a foreign country. I think doing a long run in a marathon setting in another country is more preferable to doing long runs on your own in training in our own neighbourhood. But your mileage may vary in that regard.
But surely, you could still travel and do a couple of shorter, faster runs during your holiday. Yes, that's true. However, which would you rather do? A marathon event with thousands of other runners, or just a couple of shorter faster runs by yourself. Marathon legend, Emil Zatopek, said it best: "If you want to win something, run the 100 metres. If you want to experience something, run the marathon."
So having convinced myself to run more marathons in order to travel more, which marathons am I going to run, and which cities am I going to visit? I had some criteria and they were as follows:
Every single road begins with a single brick...
It's been two months since my marathon effort at Berlin. I met my initial goal of sub 3:30:00 with a solid run of 3:22:45. I was on track for 3:20:00, until the Berlin weather (or maybe my lack of endurance, or mental distractions, or both) decided that it wasn't time for me to break that magical barrier.
But I also harboured a secret goal - to qualify for Boston in 2010. I never told anyone about my Boston aspirations. It was an ambitious undertaking, having not run a marathon in two years, and also never going faster than 3:50:00. Qualifying for Boston required me to run Berlin within 3:10:59. It was a lofty goal at the time, but I believe that lofty goal I set for myself made me work much harder in training. I've never ran this fast, this hard, or this long in my entire training experience! Unfortunately it wasn't enough; I failed to qualify for Boston 2010.
I've had a couple of months to reflect on my running this year, and my running goals for 2010. I've made great improvements in my running this year, far exceeding my expectations. At the start of the year, I never even thought I would go as fast as 3:22:45. It was a pleasing result compared to what I managed last year. I think the good work that I've done in the year will be a solid foundation for my running in the next year. As well as being fitter, faster and stronger, I'm also more experienced, and can draw on this experience to help with my future runs.
My running goals for 2010 are twofold. Firstly, I want to qualify for Boston 2011. Having reflected for a couple of months on what I want to do in 2010, I believe the desire is still very strong. But, why Boston? Boston is one of the few marathons where runners have to qualify to gain entry. There is no first-come first-served registration system like Berlin, Chicago or other marathons. There is no public ballot like London or New York where public demand far exceeds supply of places. This marathon requires a high standard of running. It's also the oldest annual marathon event in the world, inspired by the first marathon competition in the first Olympic Games of 1896. Because of this, it's considered the most prestigious marathon in the world. Thus, for many marathoners to qualify for Boston is an achievement in itself, making it a "people's Olympic event."
My second goal is more peripheral to running, and that is to travel more widely around Europe. I believe that running through a city is a great way to travel, and an easy way to visit a city I'm interested in. Instead of saying I travelled around Rome, I could proudly say that I ran the Rome Marathon and travelled around Rome. Of course I could just travel to Rome without needing to run the marathon, and that's a fair point. There will be cities that I would like to visit without needing to run a marathon in that city.
However, as I found out in 2009, travelling can be disruptive to marathon training, especially when I have a trip scheduled in a high intensity training period. It happens, and it's unavoidable. From a training perspective, these things have to be managed. After some convincing, I believe I've found a way of doing this. And that is to run a marathon in a city that you want to travel to.
By running a marathon and treating it as a training run, I think the benefits are several. You do the most important run in your marathon training - the long slow run. And 42 km is more than enough mileage required for a typical long slow run. You also get to run around a new city and take in the sights. And you can soak up the marathon experience in a foreign country. I think doing a long run in a marathon setting in another country is more preferable to doing long runs on your own in training in our own neighbourhood. But your mileage may vary in that regard.
But surely, you could still travel and do a couple of shorter, faster runs during your holiday. Yes, that's true. However, which would you rather do? A marathon event with thousands of other runners, or just a couple of shorter faster runs by yourself. Marathon legend, Emil Zatopek, said it best: "If you want to win something, run the 100 metres. If you want to experience something, run the marathon."
So having convinced myself to run more marathons in order to travel more, which marathons am I going to run, and which cities am I going to visit? I had some criteria and they were as follows:
- The marathon must be in a major city, with an elite field and with a sizeable number of participants and finishers.
- One of the races must be a Boston Qualifying (BQ) race to peak for.
- The BQ race has to be on a fast/flat course.
- The event must have a minimum of 5-6 weeks afterwards in order to be fresh and ready for the next event.
I checked out all the marathons in Europe for 2010, and plotted them all on the 2010 calendar. Most of the marathons are clumped in the March-May months and the September-November months, with a small handful of events in summer and winter. Lots of big marathons tended to be on the same day! But in the end, I picked five events, which I've called my final five. They are:
- Rotterdam (11th April 2010)
- Stockholm (5th June 2010)
- Helsinki (14th August 2010)
- Berlin (26th September 2010)
- Athens (31st October 2010)
These races will pave the road to Boston, that is, these are the races that I will be running in my journey to qualify for Boston. Having only run Berlin before, I have singled out Berlin as the race to get the BQ time as it is currently the fastest course in the world. The other 4 marathons are going to be for fun/training purposes. I chose Rotterdam and Stockholm, as they've been named as one of the top 10 marathons in the world according to Runners World Magazine. I've always wanted to visit Finland and Sweden. And now I have a chance to travel around these Scandanavian countries and run a marathon in each. Finally I chose Greece as it's the home of the marathon. Athens 2010 will mark 2500 years since the Greek hero Pheidippides ran from the Battle of Marathon to Athens to announce the Greeks' victory over the Persians. So I am absolutely certain that this round-number anniversary will lead to a rush of registration entries, and a quick cut-off date.
One thing I'm concerned about is that by singling out Berlin as the race to gain a BQ time, I only have one shot to qualify for Boston 2011. All five events are certified events to gain a BQ time, but as Berlin is the fastest out of all the five, and since I am currently not in the required shape to get a BQ time, I need all the time available to me to be in prime form for Berlin. I guess the one shot approach is what makes it more exciting - the thrill of success on the first go, or the sudden crash of failure at having missed out on my only shot for Boston. There is always next year though. But I hope it doesn't happen, after all I have 10 months to plan and get ready for Berlin.
I'm quite excited about how my running in 2010 will pan out. I've never taken on anything like this before when it comes to running multiple marathons. But I guess if I put my mind to it, and keep my eyes on the original goal of qualifying for Boston 2011, and believe, then who knows what I can achieve.
Hopefully a BQ time. Maybe a new personal best. And some long-lasting memories of the cities I've managed to travel to.
One thing I'm concerned about is that by singling out Berlin as the race to gain a BQ time, I only have one shot to qualify for Boston 2011. All five events are certified events to gain a BQ time, but as Berlin is the fastest out of all the five, and since I am currently not in the required shape to get a BQ time, I need all the time available to me to be in prime form for Berlin. I guess the one shot approach is what makes it more exciting - the thrill of success on the first go, or the sudden crash of failure at having missed out on my only shot for Boston. There is always next year though. But I hope it doesn't happen, after all I have 10 months to plan and get ready for Berlin.
I'm quite excited about how my running in 2010 will pan out. I've never taken on anything like this before when it comes to running multiple marathons. But I guess if I put my mind to it, and keep my eyes on the original goal of qualifying for Boston 2011, and believe, then who knows what I can achieve.
Hopefully a BQ time. Maybe a new personal best. And some long-lasting memories of the cities I've managed to travel to.